Pubdate: Wed, 24 Sep 2014 Source: Argus, The (CN ON Edu) Copyright: 2014 The Argus Contact: http://www.theargus.ca/ Details: http://www.mapinc.org/media/4361 Author: Shannon Anderson BEFORE GETTING HIGH: *disclaimer: The Argus does not advocate for the use of substances of any kind. College and university is where most people have their first (and sometimes only) experiences with drug use. The most commonly used and abused drug of choice for student is, of course, alcohol (yes, it's a drug). Another drug up on the list for Canadian students is marijuana. Stimulants such as cocaine and 'party' drugs such as MDMA (ecstasy) or mushrooms often make their first appearance in college and university as well. Whatever your opinion on the physiological impacts or legal status of these substances, their presence is a reality in student culture. Here are some suggestions if you do decide to embark into the land of drugs: Know your source Many substances are all too easy to adulterate with other chemicals and fillers that at best have no effect and at worst can actively harm. In Canada, MDMA (ecstasy) is likely to have very little MDMA and more of a cocktail of other amphetamines which can be destructive when mixed with other drugs or alcohol. Even drugs that were once legal, or drugs which still are with the diagnoses of a medical physician or psychiatrist, run the risk of not being a pure or safe dose by the time it gets to you. Do your research. Control your environment If you've never been high or stoned before, the time to try might not be in a roomful of people or in an unfamiliar basement. Bad trips do happen, and even comparatively innocuous substances like marijuana can have highly unpleasant side effects if you aren't comfortable. Paranoia and panic attacks aren't fun, and a negative experience from anything psychoactive such as mushrooms or LSD can be even worse. If you are getting high, be somewhere where you feel safe, with people you feel safe with. Take a small amount at a time, because many 'bad trips' are due to too high a dosage of the drug being taken. It might not be a bad idea to have a "baby-sitter;" a sober friend present who can respond to any emergencies and keep you all hydrated while everyone else is trippin'. They can also make sure the house doesn't burn down when you decide to make brownies at 2 a.m. Be hygienic Taking illegal drugs in an uncontrolled way has enough risks without adding hygiene. Clean your pipes. Use sterilized needles. If you simply must do a line of coke, is the bathroom counter at Crocks really the best surface you can find? The Argus certainly doesn't advocate illegal substance use, but we acknowledge that it exists, and that it's likely that many Lakehead students do use drugs. If you are using drugs, or if you ever experiment with drugs, do what you can to be safe, comfortable, and aware of what you are putting in your body and allowing to interact with your central nervous system. What do most students actually get high on? E or 'shrooms while dancing? A joint while listening to music? All these things sound pretty archetypal of a university experience, but research says otherwise. As it appears, most commonly: Adderall, Ritalin, and other stimulants, are taken by students while studying or taking exams. The trend, called 'academic doping,' gained initial awareness from a survey done at McGill University, which found that a high percentage of students had used ADHD/ADD medications illegally in order to focus on studying and to have more energy to complete tasks. These amphetamine based drugs provide a boost of energy and focus similar to a cocaine rush, preventing the re-uptake of dopamine and norepinephrine in the brain. In individuals with ADD/ADHD, these stimulants can calm and focus the user. With normal cognitive function, they provide one hell of a buzz. Not only are tuition and fees rising across the country, but the job market has become a fast-changing, rapidly-shrinking field where our generation is already estimated to be changing careers up to five times over the course of our professional lives. Many students also work part or even full-time to be able to pay for education, taking a toll on both professional and academic commitments. There is a higher dependence on and therefore demand for scholarships, bursaries, and student loans. Is the altering sphere of university and college culture contributing to the crush? Any continual substance abuse usually has deep roots in depression, anxiety, and stress. If your drug use has gone from social or occasional to daily or more, and you are growing concerned, the University offers counselling and medical services, and there are many groups in the city for help and support in reducing drug use. - --- MAP posted-by: Jay Bergstrom